PM weigh in, 10ish hrs sleep.
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271.4 lb
Lost so far: 54.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2099 kcal
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Fat: 66.26g | Prot: 222.14g | Carb: 146.83g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Jalapeno Peppers, Spice World Minced Garlic. Lunch: Member's Mark Greek Yogurt, Finlandia Reduced Fat Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fried Batter Dipped Mushrooms, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Firehouse Subs Turkey, Medium (Pepperjack Cheese, Wheat Bread, Lettuce, No Condiments). Snacks/Other: JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2873 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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losing 5.6 lb a week
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