Weigh In record (no journal entry) for 13 October 2019
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2213 kcal
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Fat: 67.19g | Prot: 165.52g | Carb: 238.58g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Bananas, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream. Lunch: Subway 12" Italian BMT. Dinner: Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Athlean-RX Reconstruxion, Chiquita Banana, Athlean RX LR8 Rebuild. more...
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losing 1.2 lb a week
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