Weigh In record (no journal entry) for 10 August 2010
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1156 kcal
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Fat: 67.53g | Prot: 56.95g | Carb: 82.43g.
Breakfast: Oikos Organic Strawberry Greek Yogurt. Dinner: Flauta with Chicken. Snacks/Other: Oikos Organic Chocolate Greek Yogurt. more...
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losing 5.6 lb a week
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