Weigh In record (no journal entry) for 13 October 2019
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183.4 lb
Lost so far: 31.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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833 kcal
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Fat: 36.16g | Prot: 59.10g | Carb: 75.10g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: HEB Quench - Fruit Punch, HEB 2% Colby Jack Sliced Cheese, HEB Bake Shop 100% Whole Wheat Bread, Ground Meat. Dinner: HEB Quench - Fruit Punch, HEB 2% Colby Jack Sliced Cheese, HEB Bake Shop 100% Whole Wheat Bread, Ground Meat. more...
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losing 1.4 lb a week
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