Thanksgiving weekend weigh in. Looking forward to continued recorded losses on the scale.
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1823 kcal
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Fat: 95.22g | Prot: 102.25g | Carb: 136.45g.
Breakfast: Alive and Rise Bread-Organic Ancient Grain. Lunch: No Name Old Cheddar Cheese, President's Choice Havarti Cheese, Smoked Chicken Breast, No Name Garlic Sausage, Ritz Crackers. Dinner: Poultry Gravy (Home Recipe), Bread Stuffing, Carrots , Turnips (with Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Margarine Added) , Ham (Whole, Cured, Roasted), Turkey Meat (Cooked, Roasted). Snacks/Other: Pumpkin Pie (Commercial) . more...
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losing 2.8 lb a week
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