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deificgowk
Journal
13 Mar 13
deificgowk's Journal, 13 March 2013
deificgowk's Profile
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Weigh In record (no journal entry) for 13 March 2013
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1041 kcal
Fat: 16.08g | Prot: 48.41g | Carb: 117.54g.
Breakfast:
Bananas.
Lunch:
Sun-Dried Tomatoes, Tomatoes, Tilapia (Fish), Spinach, Baby Spring Mix.
Dinner:
Zucchini, Gluten Free Brown Rice Pasta, ORGAN VALLEY ITAL 4CH SHR, Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Whiskey.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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