Weigh In record (no journal entry) for 13 October 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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3314 kcal
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Fat: 90.07g | Prot: 220.89g | Carb: 402.04g.
Breakfast: Pineapple , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Sabra Guacamole Classic Singles, Tomatoes, Scrambled Egg . Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Strawberry Kefir, Musclesport Lean Whey Protein . Snacks/Other: Quaker Old Fashioned Oats, Zespri Sungold Kiwi. more...
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gaining 3.9 lb a week
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