Weigh In record (no journal entry) for 13 October 2019
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210.8 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1984 kcal
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Fat: 68.26g | Prot: 198.00g | Carb: 137.50g.
Breakfast: Kroger Blueberries & Cream Instant Oatmeal. Lunch: Costco Flank Steak, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Costco Flank Steak. Snacks/Other: MTS Nutrition Machine Whey (38g), Premier Nutrition Clear Protein Drink, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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chrisfoy1's weight history
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