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OliK
Journal
13 Mar 13
OliK's Journal, 13 March 2013
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aftrr jog. no lunch
169.3 lb
Lost so far:
9.7 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1625 kcal
Fat: 59.93g | Prot: 41.92g | Carb: 230.41g.
Breakfast:
Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Apples, Apples.
Dinner:
Mini Dark Chocolate, puttanesca sauce (half), Spaghetti, Mini Dark Chocolate.
more...
2350 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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