jmedinasd's Journal, 12 October 2019


Diet Calendar Entry for 12 October 2019:
1574 kcal Fat: 51.30g | Prot: 181.81g | Carb: 76.31g.   Breakfast: Salmon Sashimi, Green Snap Beans , Merlot Wine, Egg Omelet, Chicken Sausage, Oatmeal, Olive Garden Garden-fresh Salad with Dressing, Egg White, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Lunch: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...

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