Weigh In record (no journal entry) for 13 October 2019
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1601 kcal
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Fat: 76.87g | Prot: 55.29g | Carb: 181.16g.
Breakfast: Marmelade, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Butter, Mehrkornbrötchen, Aldi Kondensmilch 4%. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Dinner: Storck Super Dickmanns, Storck Super Dickmanns, Mamma Gina Natives Olivenöl Extra, Aldi Parmigiano Reggiano, Aldi Serano Schinken, Butter, Grüne Bohnen. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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