#Pompushka's Journal, 13 October 2019

68.7
151.5 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2019:
1368 kcal Fat: 53.66g | Prot: 68.41g | Carb: 147.56g.   Breakfast: Бутерброд с Сыром, Кофе с Сахаром, Картофель Тушеный с Курицей. Dinner: Яблочное Варенье, Tess Зелёный Чай, Салат из Свеклы с Чесноком, Плов со Свининой. more...
gaining 14.9 lb a week

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