Weigh In record (no journal entry) for 13 October 2019
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2305 kcal
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Fat: 40.09g | Prot: 99.91g | Carb: 413.70g.
Breakfast: 香蕉, 雀巢麦片 雀巢V优麦, 煮玉米, 维维 豆奶粉. Lunch: 红烧土豆, 鸡胸肉（烧烤，油炸或是煎）, 凉拌黄瓜, 主食. Dinner: 火龙果, 香蕉. Snacks/Other: 橘子, 鲜枣, 橘子, 橘子, 橘子. more...
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gaining 1.5 lb a week
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