Weigh In record (no journal entry) for 12 October 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1456 kcal
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Fat: 45.72g | Prot: 67.30g | Carb: 198.99g.
Breakfast: Cooked Asparagus (from Fresh), Challenge Salted Butter, Kroger Baby Spinach, Tomatoes, Egg. Lunch: Sun-Maid California Golden Raisins (Box), Gevalia Cappuccino, Franz Pumpkin Spice Donuts, Krusteaz Hawaiian Sweet Bread. Dinner: Kroger Boneless Skinless Chicken Breast, Hinode Brown Jasmine Rice, Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Krusteaz Hawaiian Sweet Bread. more...
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losing 8.4 lb a week
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 Comments
12 Oct 19 by member: jcmama777
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Thanks. Im planning on taking an update picture for comparison at 152lbs, since i would officially then be down 20 lbs since joining FS. And about 30lbs down in total.
12 Oct 19 by member: cheza wolf
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cheza wolf's weight history
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