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Another night of killer protein intake.
Diet Calendar Entries for 12 October 2019:
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2632 kcal
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Fat: 72.03g | Prot: 215.89g | Carb: 282.73g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream. Lunch: Pork Loin (Tenderloin), 14" Pepperoni Pizza. Dinner: Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo, Bertolli Tomato & Basil Pasta Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Athlean RX LR8 Rebuild, Athlean-RX X-Cite, Athlean-RX Reconstruxion. more...
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 Comments
Thanks Chris. I’m trying to spread my protein intake up over the entire day. Instead of like 70% at dinner. It makes it easier to get the higher levels. I’m Hoping this makes for better results.
13 Oct 19 by member: Mike531
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