Mike531's Journal, 12 October 2019

This last finisher (Fire pit) really has the biceps screaming and 🔥🔥. But I love and hate them at the same time 😂

BACK / BICEPS - Week #8

Rest Time:
2 minute B/W Pre-Exhaust sets, 90 seconds B/W ISO Hold Sequence, 60 seconds B/W straight sets & no rest for Back and Bicep Finishers.

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2632 kcal

Fat: 72.03g | Prot: 215.89g | Carb: 282.73g.   Breakfast: Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream. Lunch: Pork Loin (Tenderloin), 14" Pepperoni Pizza. Dinner: Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo, Bertolli Tomato & Basil Pasta Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Athlean RX LR8 Rebuild, Athlean-RX X-Cite, Athlean-RX Reconstruxion. more...

654 kcal

Activities & Exercise: Apple Health - 24 hours. more...