janetlesley's Journal, 12 October 2019

Spatchcock chicken and salad for dinner

249.3 lb Lost so far: 30.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 64.87g | Prot: 92.12g | Carb: 154.44g.   Breakfast: Coffee (Brewed From Grounds), Baguette, Fried Egg with Fat, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Lunch: Greggs Cheese Baguette. Dinner: Milka Peanut Caramel , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk, Apples. more...

2618 kcal

Activities & Exercise: Sleeping - 8 hours, Walking round shops - 2 hours, Resting - 14 hours. more...