Weigh In record (no journal entry) for 12 October 2019
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178.8 lb
Lost so far: 23.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1546 kcal
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Fat: 70.78g | Prot: 125.45g | Carb: 103.88g.
Breakfast: Tomatoes, Onions, Peloponnese Kalamata Olives, 2% Fat Milk, Franz Extra Sourdough English Muffins, Bela Lightly Smoked Portuese Sardines in Olive Oil, Egg. Dinner: Broccoli , Albertsons Colby Jack Fancy Shredded Cheese, Honeysuckle White Fresh Ground Turkey Patties, 2% Fat Milk, Premier Nutrition Whey Protein . Snacks/Other: 365 Turkish Apricots. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Swimming (moderate) - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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