Weigh In record (no journal entry) for 12 October 2019
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1583 kcal
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Fat: 71.31g | Prot: 69.37g | Carb: 173.08g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: In-N-Out French Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Butter, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Iced Coffee, Hummus, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee with Sugar. more...
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losing 3.5 lb a week
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