Weigh In record (no journal entry) for 12 October 2019
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94.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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806 kcal
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Fat: 18.79g | Prot: 32.53g | Carb: 128.93g.
Breakfast: Siyah Zeytin, Yufka, Ceviz. Lunch: Mandalina, Elma, İçim Laktozsuz Süt . Dinner: Çiğköfte Dürüm. more...
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losing 1.5 lb a week
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dndkksal's weight history
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