Biggiwi25's Journal, 12 October 2019

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Weigh In record (no journal entry) for 12 October 2019

176.4 lb Lost so far: 11.0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2019:

1033 kcal

Fat: 62.60g | Prot: 47.43g | Carb: 69.24g. Breakfast: Rügenwalder Mühle Teewurst Leicht, Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , BackWerk Kartoffelbrot, Kaffee mit Milch. Lunch: Edeka Bratwurst Grob, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Kaffee mit Milch. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Biggiwi25's Journal, 12 October 2019

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