Weigh In record (no journal entry) for 07 November 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1138 kcal
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Fat: 40.48g | Prot: 60.92g | Carb: 130.55g.
Breakfast: REWE Bäcker Brötchen , Frischkäse, Mama Mancini Steinofen Pizza Spinat Gorgonzola. Lunch: Gurke , Frischkäse, Frischkäse, REWE Bäcker Brötchen . Dinner: Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5% , Gut & Günstig Joghurt Mild 3,5% Fett%, Alnatura Gemüse Brühe , Milbona Schlagsahne, Hähnchenbrustfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wildreis (Gekocht). more...
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2327 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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