Weigh In record (no journal entry) for 12 October 2019
|
186.7 lb
Lost so far: 22.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2019:
|
419 kcal
|
Fat: 8.96g | Prot: 42.26g | Carb: 37.50g.
Breakfast: Dolce Gusto Marrakech Tea, Cornichons, Monique Ranou Filet de Poulet, Planta Fin Planta Fin Doux, Wasa Léger. Lunch: Picard Poivrons Grillés en Quartiers, Auchan Colin d'Alaska. Dinner: Monique Ranou Mon Filet de Poulet Tranches Épaisses, Cornichons, Pâturages Fromage de Chèvre le Sainte Maure. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericgarnier's weight history
|