Weigh In record (no journal entry) for 12 October 2019
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186.7 lb
Lost so far: 22.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2019:
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419 kcal
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Fat: 8.96g | Prot: 42.26g | Carb: 37.50g.
Breakfast: Dolce Gusto Marrakech Tea, Cornichons, Monique Ranou Filet de Poulet, Planta Fin Planta Fin Doux, Wasa Léger. Lunch: Picard Poivrons Grillés en Quartiers, Auchan Colin d'Alaska. Dinner: Monique Ranou Mon Filet de Poulet Tranches Épaisses, Cornichons, Pâturages Fromage de Chèvre le Sainte Maure. more...
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losing 2.9 lb a week
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