Weigh In record (no journal entry) for 12 October 2019
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187.6 lb
Lost so far: 46.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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885 kcal
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Fat: 43.26g | Prot: 66.24g | Carb: 52.21g.
Breakfast: Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Qualitá Manteiga com Sal, Pullman Pão de Forma, Ovo Cozido. Snacks/Other: Nescau Nescau Light, AdeS Leite de Soja Zero, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 0.2 lb a week
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