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gamzermzn
Journal
12 Oct 19
gamzermzn's Journal, 12 October 2019
gamzermzn's Profile
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Weigh In record (no journal entry) for 12 October 2019
198.0 lb
Lost so far:
55.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2019:
440 kcal
Fat: 19.84g | Prot: 8.91g | Carb: 61.41g.
Dinner:
Yoğurt, Ispanak Yemeği.
Snacks/Other:
Tadım Gün Kurusu Kayısı , Ceviz, Kuru Üzüm, Türk Kahvesi.
more...
2296 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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