Weigh In record (no journal entry) for 12 October 2019
|
209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
2954 kcal
|
Fat: 95.34g | Prot: 277.54g | Carb: 244.26g.
Breakfast: Rolffes Pfeffer-Braten, Exquisa 0,2% Fitline Frischkäse, Penny Markt Körniger Frischkäse Leicht, Trader Joe's Schoko Cookie Creme, Franken Korn Bio Pumpernickel, DM Bio Tahin Sesammus, Möhren. Lunch: Snickers White, Äpfel. Dinner: Real Heidelbeeren, Mazola Leinöl, Jeden Tag Magerquark, Milbona Dessert mit Sahne, Dijon Senf, Meggle Kräuterbutter, Butaris Butterschmalz, Landjunker Minutensteaks Vom Schwein, Brokkoli, Aldi Trauben Kernlos. Snacks/Other: Body & Fit D Ribose, Peak Glutamin, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
|
3076 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 10 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|