Weigh In record (no journal entry) for 12 October 2019
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171.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2406 kcal
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Fat: 60.98g | Prot: 144.20g | Carb: 319.47g.
Breakfast: Caffè Espresso, Nesquik Nesquik in Polvere, Hero Miele, ManuSol Fette Biscottate Integrali, Granarolo g+ Parzialmente Scremato. Lunch: Grana Padano Bocconcini, Fesa di Tacchino, Olio Extra Vergine di Oliva, Mele (senza Buccia), Mondella Riso Basmati. Dinner: Clementine, Olio Extra Vergine di Oliva, Mele (senza Buccia), Carpaccio di Manzo. Snacks/Other: Ringo Cacao, Banana, Kalos Yogurt Greco Vaniglia. more...
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losing 4.6 lb a week
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