hioosty's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

142.2 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

877 kcal

Fat: 34.23g | Prot: 37.36g | Carb: 108.06g. Breakfast: リンゴ. Lunch: Light Mayo (Packet), Pepperjack Cheese, 12" BLT. more...

2000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 4.6 lb a week

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hioosty's Journal, 13 March 2013

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