Weigh In record (no journal entry) for 10 August 2010
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1568 kcal
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Fat: 89.50g | Prot: 149.43g | Carb: 48.02g.
Breakfast: water, diet coke, deli turkey, hard eggs. Lunch: diet coke, tuna salad, guac, subway salad. Dinner: green beans, chicken breast. Snacks/Other: Peanut Butter, reduced fat mozzarella, almonds, lifesaver, water, Sliced Pepperoni. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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