Weigh In record (no journal entry) for 12 October 2019
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173.9 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1288 kcal
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Fat: 38.31g | Prot: 115.01g | Carb: 118.44g.
Breakfast: Aldi Holländischer Gouda, REWE Putenbrustfilet, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Physalis, Ikea Müsli mit Getrockneten Beeren, REWE Bio Speisequarkzubereitung Magerstufe, Kölln Hafermilch. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Erasco Rindfleisch Nudel-Topf. Snacks/Other: Corny Free Schoko, Power System Protein Bar Joghurt. more...
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losing 18.5 lb a week
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