Weigh In record (no journal entry) for 12 October 2019
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2260 kcal
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Fat: 64.80g | Prot: 141.97g | Carb: 263.59g.
Breakfast: Alesto Noci del Brasile, Fiorentini Peanut Butter, Aia Albume, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Ecor Fiocchi di Segale Integrale. Lunch: Olio Extra Vergine di Oliva, Polenta Valsugana Polenta Integrale, Lidl Petto di Pollo Italiano. Dinner: Findus Filetto di Platessa, Olio Extra Vergine di Oliva, Golden Sun Basmati Rice. Snacks/Other: Belbake Cacao Amaro in Polvere, Olio Extra Vergine di Oliva, Findus Filetto di Platessa , Lidl Petto di Pollo Italiano, Golden Sun Basmati Rice, Aia Albume, Fiorentini Peanut Butter, Ecor Fiocchi di Riso Integrale. more...
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losing 4.6 lb a week
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