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DakotaBiker
Journal
13 Mar 13
DakotaBiker's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
199.5 lb
Lost so far:
8.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1100 kcal
Fat: 18.15g | Prot: 20.17g | Carb: 128.94g.
Breakfast:
Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Peanut, Omega-3 Fish Oil.
Lunch:
Clif Bar - Blueberry Crisp.
Dinner:
Instant Oatmeal - Maple & Brown Sugar.
Snacks/Other:
Cranberry Juice, Orange Liqueur, Vodka, Draught Stout Beer.
more...
2698 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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