DakotaBiker's Journal, 13 March 2013

199.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 18.15g | Prot: 20.17g | Carb: 128.94g.   Breakfast: Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Peanut, Omega-3 Fish Oil. Lunch: Clif Bar - Blueberry Crisp. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Cranberry Juice, Orange Liqueur, Vodka, Draught Stout Beer. more...

2698 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...