Weigh In record (no journal entry) for 13 March 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1840 kcal
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Fat: 56.71g | Prot: 262.02g | Carb: 63.91g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Extra Lean Turkey Bacon, Big Slice Pepper Jack Cheese , Best of the Egg Whites (Lucerne), Fried Egg, Ground Turkey Breast 99/1, Pure Unsweetened Almond Milk, ISO 100 Whey Protein Isolate, SFWY HOT CEREAL QUICK OATMEAL. Lunch: Deli Style Mustard with Horseradish, 2% Milkfat Small Curd Lowfat Cottage Cheese, Sauerkraut, Skinless Chicken Breast. Dinner: Best of the Egg Whites (Lucerne), Skinless Chicken Breast, Asparagus. Snacks/Other: ISO 100 Whey Protein Isolate, beef jerky, CARBSMART CHOC IC, Classic Hummus, Corn Thins Organic Sesame), Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Mozzarella Cheese (Part Skim Milk) . more...
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losing 7.0 lb a week
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