Weigh In record (no journal entry) for 12 October 2019
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168.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2004 kcal
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Fat: 87.57g | Prot: 104.01g | Carb: 202.05g.
Breakfast: Biothentic Graines de Chia, Pomme, Naturalia Noisettes Décortiquées Bio, Miel, Delisse Fromage Blanc 3%, Bjorg Flocons d'avoine Complète. Lunch: St Hubert Oméga 3, Lindt Excellence 100% Cacao Noir Infini, Delisse Fromage Blanc 3%, Société Roquefort, Bons Mayennais Camembert, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Auchan Parmigiano Reggiano Râpé, Omelette ou Oeuf Brouillé, Haricots Verts, Courgette, Tomates. Dinner: Old El Paso Salsa Dip, Old El Paso Guacamole, Tomates, Oignons, Old El Paso Tortillas de Blé, Mmm! Cheveux d'ange Charolais. more...
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losing 23.1 lb a week
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