Weigh In record (no journal entry) for 12 October 2019
|
315.3 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
404 kcal
|
Fat: 10.80g | Prot: 39.50g | Carb: 34.90g.
Breakfast: Optifast Chocolate Shake. Lunch: Optifast Chocolate Bar. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoll2000's weight history
|