jcmama777's Journal, 11 October 2019

Boneless NY Strip steak, mushrooms sautéed in a pat of bacon grease( waste nothing and we use a slotted spoon) and dippy eggs. 😋😋💜💚

Diet Calendar Entry for 11 October 2019:
1495 kcal Fat: 47.68g | Prot: 63.15g | Carb: 58.83g.   Breakfast: Cinnamon, GNC Total Lean Shake 25 - Pumpkin Spice, Folgers Black Silk, Kerrygold Pure Irish Butter, Turmeric (Ground), Tone's Cayenne Pepper, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (10 Pieces), Turkey Hill Diet Green Tea. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Food Lion New York Strip Steak. Snacks/Other: Natural Ice Beer. more...

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Comments 
Thanks clydelewis☺️☺️😋 
12 Oct 19 by member: jcmama777
Delicious! 
12 Oct 19 by member: lettygaylor
Oh it’s so delicious and dippy 😋 🤤 dirty luscious yolk🙌 🤤😂😂💕 
12 Oct 19 by member: jcmama777
Yum!! 
12 Oct 19 by member: HardDaysKnight
Oh jcmama777, you were raised right. Rare or medium rare steaks are the best! 
12 Oct 19 by member: binkytexas
Country gal Binky 🤗🤗😋😋💜💚💕🙌 
12 Oct 19 by member: jcmama777
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