Weigh In record (no journal entry) for 12 October 2019
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151.2 lb
Lost so far: 27.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1051 kcal
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Fat: 35.66g | Prot: 80.15g | Carb: 109.46g.
Lunch: 혼합 견과류, 사과, 키위 열매, 케일. Dinner: 허닭 닭가슴살 스테이크 청양고추맛, 허닭 닭가슴살소시지 매콤훈제, 삶은 계란흰자, 청정원 프렌치발사믹드레싱, 우둔살, 아침스트링치즈 아침스트링치즈, 현미밥, 양파, 마늘, 양배추, 브로콜리, 익힌 아스파라거스 (생야채). Snacks/Other: 더치커피. more...
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losing 7.7 lb a week
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