Naty ilha's Journal, 11 October 2019

150.6 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 67.51g | Prot: 98.75g | Carb: 415.14g.   Breakfast: Queijo Parmesão (Ralado), Agreco Molho de Tomate Orgânico, Omelete ou Ovos Mexidos, Bimbo Rap10 Integral. Lunch: Brócolis, Bacon, Panquecas Simples. Snacks/Other: Jussara Leite Desnatado, Maratá Flocão de Milho. more...

1987 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...