Weigh In record (no journal entry) for 11 October 2019
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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4918 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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grixbro's weight history
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