Weigh In record (no journal entry) for 11 October 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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877 kcal
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Fat: 78.42g | Prot: 29.12g | Carb: 15.81g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Lunch: Barriga de Porco, Alface Americana. Snacks/Other: Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (35g), Morangos. more...
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losing 1.7 lb a week
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