Weigh In record (no journal entry) for 11 October 2019
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136.5 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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642 kcal
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Fat: 43.22g | Prot: 50.90g | Carb: 15.41g.
Lunch: Santa Helena Amendoim Grelhaditos, Polenghi Polenguinho , Peito de Frango, Molho de Tomate Caseiro, Palmito. more...
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losing 10.0 lb a week
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anninha321a's weight history
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