Weigh In record (no journal entry) for 11 October 2019
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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460 kcal
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Fat: 17.41g | Prot: 41.43g | Carb: 36.02g.
Lunch: Magnolia Cookie Mix, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Ketchup . Snacks/Other: Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Egg, Goat Cheese. more...
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losing 7.0 lb a week
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