Weigh In record (no journal entry) for 11 October 2019
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280.9 lb
Lost so far: 23.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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546 kcal
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Fat: 13.11g | Prot: 36.97g | Carb: 68.23g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, La Basque Farofa Crocante, Aipim (Cozido), Batata Doce, Camil Feijão Branco Pronto. more...
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losing 29.3 lb a week
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