Weigh In record (no journal entry) for 11 October 2019
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1783 kcal
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Fat: 139.62g | Prot: 108.84g | Carb: 27.10g.
Lunch: Roselle , Green Snap Beans (Frozen) , Extra Virgin Olive Oil, Clarified Butter Ghee, Freshly Lite Salt Low Sodium Salt, Cashew Nuts, Pistachio Nuts, Almonds, Black Olives, Walnuts, Coffee, Pecans, Mixed Salad Greens, Beef Steak. Snacks/Other: Almarai Heavy Whipping Cream, Hintz Cocoa, Smooth Peanut Butter (Without Salt), Vanilla Extract, Coconut Oil. more...
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losing 11.6 lb a week
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