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popirocksi
Journal
11 Oct 19
popirocksi's Journal, 11 October 2019
popirocksi's Profile
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Weigh In record (no journal entry) for 11 October 2019
126.8 lb
Lost so far:
12.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2019:
1223 kcal
Fat: 35.40g | Prot: 61.69g | Carb: 164.49g.
Breakfast:
3 Arroyos Almohaditas Rellenas, Tostadas de Pan Integral, Café con Leche Descremada.
Lunch:
Cereal Mix Barra de Cereal, Paladini Medallones de Pollo Jamon y Queso.
Dinner:
Gallo Arroz Integral, La Campagnola Atún en Aceite.
Snacks/Other:
Pan Blanco Tostado, Café con Leche Descremada, Nevares Turrón de Maní.
more...
1401 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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