Weigh In record (no journal entry) for 11 October 2019
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166.9 lb
Lost so far: 32.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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898 kcal
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Fat: 42.52g | Prot: 55.67g | Carb: 79.31g.
Breakfast: Хурма, Сырники, Просто Мёд. Dinner: Конфета, Грецкие Орехи, Фундук Фундук, Ашан Гранат, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Огурец (с Кожурой). more...
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losing 6.2 lb a week
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