BCAA ICE-Tea
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137.1 lb
Lost so far: 3.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1512 kcal
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Fat: 60.54g | Prot: 35.72g | Carb: 195.27g.
Breakfast: Stinges Butter-Laugencroissant, Stinges Mehrkornbrötchen , Nektarinen, Nektarinen, ESN BCAA, Banane. Lunch: Lauchcremesuppe, Mike Mitchell's American Sandwich. Snacks/Other: Milch (Vollmilch), Nestle Yes Cacao, Giotto Spekulatius. more...
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2302 kcal
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Activities & Exercise:
Crossfit - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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