wonderwomansabrina's Journal, 11 October 2019

BCAA ICE-Tea
137.1 lb Lost so far: 3.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:
1512 kcal Fat: 60.54g | Prot: 35.72g | Carb: 195.27g.   Breakfast: Stinges Butter-Laugencroissant, Stinges Mehrkornbrötchen , Nektarinen, Nektarinen, ESN BCAA, Banane. Lunch: Lauchcremesuppe, Mike Mitchell's American Sandwich. Snacks/Other: Milch (Vollmilch), Nestle Yes Cacao, Giotto Spekulatius. more...
2302 kcal Activities & Exercise: Crossfit - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 10.8 lb a week

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