Weigh In record (no journal entry) for 11 October 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1670 kcal
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Fat: 55.04g | Prot: 86.75g | Carb: 183.00g.
Breakfast: Milram Burlander Herzhaft-Würzig, Gut & Günstig Streichzart , Rügenwalder Mühle Teewurst Leicht, BackWerk Kartoffelbrot, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn, Gekocht), Rindergulasch. Dinner: Hasseröder Premium Pils, Bananenmilch, Döner Kebab. Snacks/Other: Banane, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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