Weigh In record (no journal entry) for 11 October 2019
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1294 kcal
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Fat: 41.19g | Prot: 88.48g | Carb: 152.81g.
Breakfast: Frutta Secca Mista, Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile. Lunch: Verza, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Sugo al Tonno, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Uva, in's Cioccolato Fondente 72% Selez Piu, Pesca, Vios Yogurt Greco Bianco 2%. more...
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losing 1.5 lb a week
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dellellis gianna's weight history
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